Flagship1:1 Personal Training
Just you and me at The Forge — a program built for your body, coached rep by rep.
$85/sessionSee plan →
Train with me · Boise + online5.0★ · 184 reviews
Get strong on purpose.
Keep it for good.
I’m Reese — a CSCS strength coach in Boise. Pick your goal below and I’ll show you the plan I’d build, then we start with a free intro session. No lock-in, no stand-ins, no crash diets.
CSCS · NASM-CPT12 yrs · 600+ coachedBoise, ID
What’s your goal?Pick one → see your plan
Your matched plan — 1:1 Personal Training
Get genuinely strong — and confident under the bar.
A progressive barbell + accessory plan, coached on technique first. We add load only when it’s earned, and you’ll watch the numbers climb week over week.
Illustrative matches for demonstration — your real plan is built at your assessment. Not medical advice.
12
Years coaching
600+
People coached
38,000+
Sessions logged
4.1M lb
Lifted together (2025)
94%
Stick with it past 90 days
5.0★
184 reviews
CSCS + NASM-CPT · Nationally certified strength coachPrecision Nutrition L1 · Habit-based, no crash dietsLicensed & insured · General + professional liabilityCPR / AED certified · Renewed annuallyFree intro session · Meet first, decide after
Train with me
Pick how we work together.
In person at The Forge, online from anywhere, or a hybrid of both — every plan is built for your body, not pulled off a shelf.
1:1 Personal TrainingFlagship1:1 · in-person55 min
Just you and me at The Forge — a program built for your body, coached rep by rep.
$85/sessionSee planSmall-Group Strength2–4 people · in-person60 minTrain with 2–4 people who push you — same coaching, friendlier price.
$45/sessionSee planOnline CoachingOnlineOnline · app-basedMonthlyYour program in the app, video form-checks, and weekly check-ins — train anywhere.
$199/moSee planThe 16-Week TransformationFlagship1:1 + online · hybrid16 weeksMy flagship body-recomposition block — strength up, body-fat down, habits that hold.
$2,400blockSee plan3-Session Kickstart1:1 · in-person3 × 55 minNew to lifting? Three sessions to learn the big lifts and leave with a starter plan.
$195blockSee planNutrition Habit CoachingOnline · add-onMonthlyHabit-based nutrition coaching — no banned foods, no spreadsheets you’ll abandon.
$120/moSee planWhere the change happens
My two heavy hitters.
One-to-one coaching and the 16-week Transformation — the programs that change the numbers and the way you feel in your body.
Flagship
FlagshipThe 16-Week Transformation
My flagship body-recomposition block — strength up, body-fat down, habits that hold.
$2,400/blockSee plan →
Real people, real work
The proof is in the before → after.
Hover or tap a card to wipe from where they started to where they are now. Illustrative for this template — individual results vary.
−28 lb
Bodyweight
+135 lb
Deadlift
−4.5 in
Waist
“First time in my forties I feel athletic. Reese never let me cut corners but never made it feel like punishment either.”
1 → 6
First pull-up
pain-free
Core
restored
Energy
“After my second baby I felt like a stranger in my own body. Reese coordinated with my pelvic-floor PT and built me back up so carefully. I do pull-ups now.”
+4 in
Vertical
−0.3s
Sprint
injury-free
Season
“My coach noticed I was a different athlete by mid-season. The strength work was the missing piece — and I stayed healthy all year.”
Transformations, testimonials and stats shown are illustrative for this template and reflect individual experiences. Individual results vary based on effort, consistency, genetics, starting point and adherence; nothing here is a guarantee of any specific result.
How it works
From first hello to first PR.
Free intro session
We talk through your goals, history and schedule, then move a little so I can see where you’re starting. No pressure, no commitment — just a real conversation.
Your assessment & plan
A movement + strength screen, baseline numbers, and a program written for your body and your goals. You’ll know exactly what we’re doing and why.
We train the plan
In the studio or in the app — coached, form-checked, and progressed only when it’s earned. Nutrition habits layered in at a pace you can keep.
Measure, adjust, keep it
Regular check-ins track the numbers and the habits. We adjust as you change, and build the maintenance plan so the progress actually sticks.
Why train with me
What I put my name to.
Properly Certified
CSCS through the NSCA, NASM-CPT, Precision Nutrition L1, and current CPR/AED. Real credentials, kept current.
Free Intro Session
We meet, talk and move before you commit to anything. If we’re not a fit, I’ll point you to someone who is.
No Lock-In Contracts
Packs and month-to-month coaching. Pause or stop when life happens — no joining fees, no cancellation traps.
Coached By Me
You train with Reese, not a rotating stand-in. I keep a small roster on purpose so every client gets real attention.
Licensed & Insured
Carrying general and professional liability insurance, and trained to coach around common injuries safely.
Honest, Sustainable Coaching
No crash diets, no “shred in 7 days” nonsense. A plan you can keep — because results that last beat results that vanish.
Pricing
Simple pricing. No lock-in.
Online monthly, 1:1 packs, or the Transformation block. Every new client starts with a free intro session.
Online Coaching
Train anywhere, fully programmed$199/mo
- Custom program in the client app
- Video form-check reviews
- Weekly written check-in
- Nutrition habits + targets
- Message me between check-ins
- Month-to-month, cancel anytime
1:1 Training
In-person at The Forge, Boise$70/session
- Coached side-by-side every rep
- A program built for your body
- Form-checked & progressed live
- Nutrition coaching included
- 20-session pack ($1,400)
- Free intro session to start
16-Week Transformation
My flagship body-recomp block$2,400/block
- Assessment, photos & measures
- 3 coached sessions per week
- A periodized 16-week plan
- Weekly check-ins & reviews
- A maintenance plan for after
- Payment plan available
No lock-in contracts and no joining fees — packs and monthly coaching, paused or cancelled when life happens. Every new client starts with a free, no-pressure intro session. Prices are illustrative for this template.
Reviews
From the people I coach.
★★★★★
Reese is the first trainer who actually built a plan around me. Down 28 pounds, deadlifting more than I ever have, and it never felt like a punishment. Worth every cent.
★★★★★
Came in after my second baby feeling completely lost. Reese coordinated with my PT and rebuilt me so carefully. I’m stronger now than before I was pregnant.
★★★★★
I train in another city but the weekly check-ins make it feel like Reese is right there. The form-check videos alone fixed my squat. Best money I spend each month.
Across the platforms
Google, posts & reels.
Reviews, training tips, and clips from The Forge — clipped to the board.
Reels & clips · @oakheartstrength
2.1k
1.8k 3.3k
1.6k
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1.7kYour first session is on meBook a free intro.
Book a free intro.
Let’s see if we click.
A no-pressure session to talk through your goals, move a little, and map out exactly what training together would look like. If I’m not your coach, I’ll point you to someone who is.