Simple pricing. No lock-in.
Online monthly, 1:1 session packs, or the Transformation block — and every new client starts with a free intro session.
Online Coaching
Train anywhere, fully programmed- Custom program in the client app
- Video form-check reviews
- Weekly written check-in
- Nutrition habits + targets
- Message me between check-ins
- Month-to-month, cancel anytime
1:1 Training
In-person at The Forge, Boise- Coached side-by-side every rep
- A program built for your body
- Form-checked & progressed live
- Nutrition coaching included
- 20-session pack ($1,400)
- Free intro session to start
16-Week Transformation
My flagship body-recomp block- Assessment, photos & measures
- 3 coached sessions per week
- A periodized 16-week plan
- Weekly check-ins & reviews
- A maintenance plan for after
- Payment plan available
No lock-in contracts and no joining fees — packs and monthly coaching, paused or cancelled when life happens. Every new client starts with a free, no-pressure intro session. Prices are illustrative for this template.
Fair, flexible, honest.
A free intro first
Every new client starts with a free, no-pressure intro session. You decide after that — no commitment to book.
No lock-in contracts
Packs and month-to-month coaching. Pause or stop when life happens. No joining fees, no cancellation traps.
Coached by me
You’re paying for my attention on a small roster — not a stand-in trainer and a membership you’ll forget to use.
All the ways to train.
Just you and me at The Forge — a program built for your body, coached rep by rep.
$85/sessionSee planSmall-Group Strength2–4 people · in-person60 minTrain with 2–4 people who push you — same coaching, friendlier price.
$45/sessionSee planOnline CoachingOnlineOnline · app-basedMonthlyYour program in the app, video form-checks, and weekly check-ins — train anywhere.
$199/moSee planThe 16-Week TransformationFlagship1:1 + online · hybrid16 weeksMy flagship body-recomposition block — strength up, body-fat down, habits that hold.
$2,400blockSee plan3-Session Kickstart1:1 · in-person3 × 55 minNew to lifting? Three sessions to learn the big lifts and leave with a starter plan.
$195blockSee planNutrition Habit CoachingOnline · add-onMonthlyHabit-based nutrition coaching — no banned foods, no spreadsheets you’ll abandon.
$120/moSee planPricing questions
1:1 sessions are $85 single, dropping to $70 each in a 20-pack. Small-group is from $45/person. Online coaching is $199/mo, month-to-month. The 16-week Transformation is $2,400 (payment plan available). Every new client starts with a free intro session — you decide after that. Prices here are illustrative for this template.
In-person at The Forge in Boise is best if you want hands-on coaching, you’re new to lifting, or you’re returning from injury. Online is ideal if you have your own gym, travel, train on an odd schedule, or live outside Boise — you get a custom program in the app, video form-checks, and weekly check-ins. Plenty of clients do a hybrid of both.
Sessions cancelled with at least 24 hours’ notice can be rescheduled at no charge; late cancellations or no-shows use the session. Online coaching is month-to-month — cancel any time before your next billing date. No lock-in contracts and no cancellation fees.