In Person · 1:1 · in-person
3-Session Kickstart
New to lifting? Three sessions to learn the big lifts and leave with a starter plan.
Built for total beginners & the rusty.
This is for you if…
- You’ve never really lifted
- The gym intimidates you
- You want to learn the basics right
- You’re not ready for a big commitment
What you get
- Squat, hinge, press & pull taught
- A safe, simple starter program
- A gym walk-through
- No pressure to continue
- Credited toward a pack if you do
Common questions
We sit down and talk through your goals, history, injuries and schedule, then move a little so I can see where you’re starting. There’s no obligation and no hard sell — if I’m not the right coach for you, I’ll happily point you to someone who is. You’ll leave knowing exactly what training together would look like.
More than okay — coaching nervous beginners is one of my favourite things. The 3-Session Kickstart is built exactly for this: you’ll learn the squat, hinge, press and pull properly, get a simple starter plan, and leave the gym feeling like it’s a place you belong. No judgement, ever.