Train With Me
Ways to work together.
In person at The Forge in Boise, online from anywhere, or a hybrid of both. Not sure which fits? Use the goal picker below.
What’s your goal?Pick one → see your plan
Your matched plan — 1:1 Personal Training
Get genuinely strong — and confident under the bar.
A progressive barbell + accessory plan, coached on technique first. We add load only when it’s earned, and you’ll watch the numbers climb week over week.
Illustrative matches for demonstration — your real plan is built at your assessment. Not medical advice.
In Person
Coached side-by-side in the studio — every rep watched, every plan yours.
1:1 Personal TrainingFlagship1:1 · in-person55 min
Just you and me at The Forge — a program built for your body, coached rep by rep.
$85/sessionSee planSmall-Group Strength2–4 people · in-person60 minTrain with 2–4 people who push you — same coaching, friendlier price.
$45/sessionSee planThe 16-Week TransformationFlagship1:1 + online · hybrid16 weeksMy flagship body-recomposition block — strength up, body-fat down, habits that hold.
$2,400blockSee plan3-Session Kickstart1:1 · in-person3 × 55 minNew to lifting? Three sessions to learn the big lifts and leave with a starter plan.
$195blockSee planOnline
Your program in the app, video form-checks, and a coach in your pocket.