1:1 Personal Training
Just you and me at The Forge — a program built for your body, coached rep by rep.
Built for anyone who wants a coach in their corner.
This is for you if…
- You want eyes on your technique
- You’ve plateaued training alone
- Coming back from an injury or a long break
- You do better with accountability
- You want a plan, not random workouts
What you get
- Full movement + strength assessment
- A program written for your goals
- Hands-on coaching every session
- Form-checked, progressed when earned
- Nutrition habits + check-ins
- Your plan in the client app
Common questions
1:1 sessions are $85 single, dropping to $70 each in a 20-pack. Small-group is from $45/person. Online coaching is $199/mo, month-to-month. The 16-week Transformation is $2,400 (payment plan available). Every new client starts with a free intro session — you decide after that. Prices here are illustrative for this template.
In-person at The Forge in Boise is best if you want hands-on coaching, you’re new to lifting, or you’re returning from injury. Online is ideal if you have your own gym, travel, train on an odd schedule, or live outside Boise — you get a custom program in the app, video form-checks, and weekly check-ins. Plenty of clients do a hybrid of both.
We sit down and talk through your goals, history, injuries and schedule, then move a little so I can see where you’re starting. There’s no obligation and no hard sell — if I’m not the right coach for you, I’ll happily point you to someone who is. You’ll leave knowing exactly what training together would look like.