Online Coaching
Your program in the app, video form-checks, and weekly check-ins — train anywhere.
Built for self-starters who train remotely.
This is for you if…
- You have your own gym or home setup
- You travel or have an odd schedule
- You want a plan + accountability, not babysitting
- You’re outside Boise
- You like data and progress tracking
What you get
- A custom program in the client app
- Video demos for every exercise
- Async form-check reviews
- Weekly written check-in + adjustments
- Nutrition habits + targets
- Message me between check-ins
Common questions
1:1 sessions are $85 single, dropping to $70 each in a 20-pack. Small-group is from $45/person. Online coaching is $199/mo, month-to-month. The 16-week Transformation is $2,400 (payment plan available). Every new client starts with a free intro session — you decide after that. Prices here are illustrative for this template.
In-person at The Forge in Boise is best if you want hands-on coaching, you’re new to lifting, or you’re returning from injury. Online is ideal if you have your own gym, travel, train on an odd schedule, or live outside Boise — you get a custom program in the app, video form-checks, and weekly check-ins. Plenty of clients do a hybrid of both.
Sessions cancelled with at least 24 hours’ notice can be rescheduled at no charge; late cancellations or no-shows use the session. Online coaching is month-to-month — cancel any time before your next billing date. No lock-in contracts and no cancellation fees.