The 16-Week Transformation
My flagship body-recomposition block — strength up, body-fat down, habits that hold.
Built for ready to commit to a real change.
This is for you if…
- You want a clear before → after
- You’re done with yo-yo dieting
- You want structure and a deadline
- You’ll show up 3×/week
- You want it to actually last
What you get
- Starting assessment + photos + measures
- 3 coached sessions per week
- A periodized 16-week plan
- Habit-based nutrition coaching
- Weekly check-ins & progress reviews
- A maintenance plan for after
Common questions
1:1 sessions are $85 single, dropping to $70 each in a 20-pack. Small-group is from $45/person. Online coaching is $199/mo, month-to-month. The 16-week Transformation is $2,400 (payment plan available). Every new client starts with a free intro session — you decide after that. Prices here are illustrative for this template.
It depends on your starting point and consistency, but most clients feel stronger and move better within 4–6 weeks, and see visible body-composition change in 8–16 weeks of consistent training. I’ll set realistic, measurable targets at your assessment. Individual results vary — anyone promising a guaranteed number on a timeline is selling something.
Yes — habit-based nutrition is built into 1:1 and Transformation coaching, and available as a standalone or add-on. No banned foods, no spreadsheets you’ll abandon. We work on one sustainable habit at a time, with simple protein and portion targets. I am not a registered dietitian; for clinical nutrition needs I’ll refer you to one.