Online · Online · add-on
Nutrition Habit Coaching
Habit-based nutrition coaching — no banned foods, no spreadsheets you’ll abandon.
Built for anyone whose training is fine but eating isn’t.
This is for you if…
- Your training is solid but results stalled
- You’ve tried every diet
- You want structure without obsession
- You travel or eat out a lot
What you get
- One new habit at a time
- Protein & portion targets, not macros math
- Weekly check-ins
- Real-life, eating-out strategies
- Pairs with any training program
Common questions
Yes — habit-based nutrition is built into 1:1 and Transformation coaching, and available as a standalone or add-on. No banned foods, no spreadsheets you’ll abandon. We work on one sustainable habit at a time, with simple protein and portion targets. I am not a registered dietitian; for clinical nutrition needs I’ll refer you to one.
Sessions cancelled with at least 24 hours’ notice can be rescheduled at no charge; late cancellations or no-shows use the session. Online coaching is month-to-month — cancel any time before your next billing date. No lock-in contracts and no cancellation fees.